Soulsparks Breathwork with Kelly
Stressed? Anxious? Feeling stuck? Come and breathe it out! Breathwork is an amazing tool for healing, somatic release of past trauma, inner child work and stress relief, as well as a launchpad to opening your gifts and living your soul’s purpose!
I am a certified holosomatic breathwork therapist, and I’m about to offer more options for breathwork. I trained with highly-respected, CMA/CPD-accredited Innercamp, which is a member school of the International Breathwork Foundation.
I have also developed my own breathwork method, Intuitive Breathwork, for those who prefer gentler, less dynamic (but, I believe, just as powerful!) breathwork. Breathwork offerings for small groups are coming soon and one-to-ones are now available.
Book here for Intuitive Breathwork. Please e-mail me if you’d like to find out more about Holosomatic Breathwork Therapy. Looking forward ti breathing with you soon! Love, Kelly x
This poem by Rebecca Campbell, from her book, Rise Sister Rise, sums up for me the power of the breath. This is what breathwork sessions can bring you, in my experience, too.
Holosomatic Breathwork Therapy
So this is the kind of breathwork where we go hard and breathe ourselves into an altered state of consciousness. From there, you can access profound healing, work with your inner child, meet and be guided by ancestors, journey to the stars or release stuck energies and past traumas. You may even return with whole songs, story or project ideas, or life-changing insights - as has happened in some of the sessions!
One-to-one and small group sessions are two hours long and are held on Zoom (unless you’re local to me, near Guildford, UK, in which case please ask about in-person sessions). We’ll talk about how you’ll breathe, open sacred space, do some grounding and set your intention for the session.
Then you’ll deep dive into a powerful one-hour breathe, which will take you through an arc of experience, journeying in a safe and held space with beautiful music. You’ll gently return with relaxation time, and then there will be time to talk about your experience or quietly journal too.
As there are some contra-indications for this type of breathwork, let’s connect and have a chat before you book your session - use the button below to get in touch.
This is how holosomatic breathwork therapy feels, to me. It’s a journey deep into yourself, beyond limits, where your wildness, healing and wisdom dwells…
Intuitive Breathwork
Calling all you mystics, energy workers, HSPs (also known as SPS - sensory processing sensitivity) and anyone with a highly sensitive nervous system or preference for something gentler, but just as powerful… I have created Intuitive Breathwork just for you!
Rather than banging music and full-on mouth breathing (which are also awesome!), we move into an altered state using gentler nose breathing and by following the connection with the breath in the body.
We dive deep into your energy system and journey to connect with our ancestors, set sail for the stars and go deep into the earth. We also meet our guides, angels, power animals and inner children to receive insight, healing, release and inspiration - all in a calmer, more gentle way.
After opening sacred space, we warm up with some pranayama and a tune in, and then we’re off on our journey. You’ll be held in a powerful, safe space while you explore and experience your own journey, to gentle, softer music or simply voice guidance. There’s time to share or journal afterwards, too. Group and one-to-one sessions are on Zoom